Download Abdominal Exercises (Guide) - v1.0

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Abdominal Exercises (Guide) - v1.0 latest version is 1.0, release date 2020-09-10, and has size 3.9 MB.Developed by Express Sports Plus, Abdominal Exercises (Guide) - v1.0 requires Android version at least Android 4.1+. Therefore you must update your phone if necessary.

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"Learn Best Abdominal Exercises You Can Do!

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus abdominis (or the ""six pack""), obliques, transverse abdominis, and the lower back.

This workout includes all of the exercises that came out on top for firing up the most muscle fibers in your abs. Do this workout two to three times a week for your best abs.

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone."