Download Arm & Back workout at home - 21 Day Challenge - v1.0.1.0

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Arm & Back workout at home - 21 Day Challenge - v1.0.1.0 latest version is 1.0.1.0, release date 2019-02-26, and has size 10.5 MB.Developed by Fit apps, Arm & Back workout at home - 21 Day Challenge - v1.0.1.0 requires Android version at least Android 4.1+. Therefore you must update your phone if necessary.

Pretty much loaded, about 1000 downloads. You can update apps that have been downloaded or installed individually on your Android device if you want. Updating your apps gives you permission access to the latest features and improve application security and stability.

This application is ideal for those ?? ?? who want to feel the body tonus and be in good shape.Trainings consist of 32 different exercises, short and effective arm workouts, back workout at home for men and women, which can be done at home without taking much time.All programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:??Beginner - for people who are new to physical activities.??Advanced - for experienced ready to tests themselves.Formation of good habit takes 21 days, that is why each program of training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape.For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet?.Features: - biceps exercise at home - back exercises for men- biceps workout without equipmentIf you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.

- Fixed the bug that caused Android 9 phone to crash- Descreased app's size by 40%