Download My Workout : Bodybuilding Workout Manager - v1.8.0

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My Workout : Bodybuilding Workout Manager - v1.8.0 latest version is 1.8.0, release date 2021-01-12, and has size 36.4 MB.Developed by luccafortino, My Workout : Bodybuilding Workout Manager - v1.8.0 requires Android version at least Android 5.0+. Therefore you must update your phone if necessary.

Pretty much loaded, about 1000 downloads. You can update apps that have been downloaded or installed individually on your Android device if you want. Updating your apps gives you permission access to the latest features and improve application security and stability.

My Workout is your best and most complete training manager to use at home or at the gym!

It was created with the aim of offering even more quality, ease and convenience to everyone who wants to keep up with physical activity and have a better training experience.

Transform your body and your quality of life!
You only need a few minutes a day and a few weeks to conquer the body you've always wanted - and the best, without leaving home!

# Exercise catalog

With a catalog of over 650 exercises, demonstrated through videos and texts entirely in Portuguese, you are free to create your personalized workouts, configuring series, repetitions, loads used and rest time between them.

# Training Routine

The app offers weight training with a focus on weight loss and muscle mass gain, with running techniques such as HIT (High Intensity Training or high intensity training), developed according to different levels of difficulty and customer profile, from beginner to expert , in a simple and easy to use language.

Through training plans already prescribed by our highly qualified professionals, you can find the guidance to achieve several goals such as:

- Hypertrophy
- Definition
- Fortification
- Recovery
- Maintenance
- Anti Aging
- Functional
- Force

# Graphs and results tracking

My Workout allows you to graph your weight history, calculate your Body Mass Index (BMI), find your fat percentage, using the Pollock 7-fold protocol, one of the most used and reliable methods.

Take photos periodically to see your progress and share your Before and After with friends, showing your weight loss or muscle gain!

All your workout exercises done are recorded in a calendar!

So, what are you waiting for?
Download the app and good workouts!

- Possibilidade de utilizar nosso app sem necessidade de um cadastro- Melhorias de usabilidade- Correções de pequenos bugs