下载 5 Min Plank Workout Free - v1.0.0M

您听说过5 Min Plank Workout Free - v1.0.0M或FITIA - Nutrición Inteligente. Baja de Peso Fácil, Thenics, Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK, Replika My AI Friend Pro APK MOD APK, Peloton - at home fitness, Wearfit Pro，是类别健康与健身中最酷的应用之一。

当然，您知道并非所有游戏或应用程序都兼容所有手机。游戏或应用程序有时在您的设备上不可用，这取决于系统版本。Android操作系统，屏幕分辨率或国家/地区Google Play允许访问。这就是APKPanda提供Android APK文件供您下载且不遵守这些限制的原因。>
5 Min Plank Workout Free - v1.0.0M的最新版本为1.0.0M，发行日期为2020-01-06，大小为4.0 MB。由RFit Apps开发，5 Min Plank Workout Free - v1.0.0M至少需要Android版本Android 5.0+。因此，如有必要，您必须更新手机。

负载量很大，大约有1000次下载。您可以根据需要更新已单独下载或安装在Android设备上的应用程序。更新应用程序使您可以访问最新功能，并提高应用程序的安全性和稳定性。

Planks are one of the most effective exercises you can do.

Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.

# Improve Core Definition.

Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.

# Decrease the risk of injury in the back.

Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.

# Boost metabolism.

Your metabolic rate increases even after you’ve stopped exercising

# Improve your posture.

Doing planks greatly improves both your posture and balance.

# Improve overall balance

By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.

# More Flexibility

Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.

--> Minor Bug Fixes--> Improved performance