下载 Abdominal Exercises (Guide) - v1.0

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Abdominal Exercises (Guide) - v1.0的最新版本为1.0，发行日期为2020-09-10，大小为3.9 MB。由Express Sports Plus开发，Abdominal Exercises (Guide) - v1.0至少需要Android版本Android 4.1+。因此，如有必要，您必须更新手机。

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"Learn Best Abdominal Exercises You Can Do!

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus abdominis (or the ""six pack""), obliques, transverse abdominis, and the lower back.

This workout includes all of the exercises that came out on top for firing up the most muscle fibers in your abs. Do this workout two to three times a week for your best abs.

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone."