下载 Foam Roller Exercises (Guide) - v1.0

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Foam Roller Exercises (Guide) - v1.0的最新版本为1.0，发行日期为2020-09-10，大小为3.9 MB。由Express Sports Plus开发，Foam Roller Exercises (Guide) - v1.0至少需要Android版本Android 4.1+。因此，如有必要，您必须更新手机。

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"Learn Best Foam Roller Moves for Your Entire Body!

Reduce inflammation & improve flexibility with these Best Foam Roller Exercises.

Foam rollers are a popular tool for helping athletes release muscle knots or trigger points. “Myofascial adhesions” is the physiological term for these inflexible areas that can be caused by muscle imbalance, overuse and injuries, among other things.

Many people develop a love/hate relationship with their foam roller. The process of rolling out knots can be quite uncomfortable, but working through the discomfort can help you increase your range of motion and decrease recovery time after a hard workout."