下载 Running Training Guide - v1.1

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Running Training Guide - v1.1的最新版本为1.1，发行日期为2020-04-25，大小为4.0 MB。由Sports Learning Tips开发，Running Training Guide - v1.1至少需要Android版本Android 4.1+。因此，如有必要，您必须更新手机。

负载量很大，大约有1000次下载。您可以根据需要更新已单独下载或安装在Android设备上的应用程序。更新应用程序使您可以访问最新功能，并提高应用程序的安全性和稳定性。

"Get Best Running Training Tips for Beginners!
Want to Learn How to Train to Run Your First 5K.

Whether you're a newbie 5k runner or a hardcore marathoner, the long run is the key to any successful training program.
Increase your performance with this application tips & exercises! Improve everything from flexibility and agility, to strength and coordination.

Runners need a different strength training program than your standard gym rat.
Instead of pushing weight away from the body with bicep curls, leg extensions, and bench presses, runners should focus on targeting the key muscles that will keep them balanced.

Do these Essential Strength exercises consistently, and you’ll run faster and stronger.

Grab your running shoes and hit the pavement with these running videos, which will have you jogging, sprinting, or power walking your way to fitness."