下载 Pregnancy Workouts - Safe Exercises to Stay Fit - v4.2.3

您听说过Pregnancy Workouts - Safe Exercises to Stay Fit - v4.2.3或Gympass, Hello Haylou Premium APK MOD APK, Replika My AI Friend Pro APK MOD APK, Fastic: Fasting App & Intermittent Fasting Tracker, Peloton - at home fitness, Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK，是类别健康与健身中最酷的应用之一。

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Pregnancy Workouts - Safe Exercises to Stay Fit - v4.2.3的最新版本为4.2.3，发行日期为2020-04-17，大小为5.4 MB。由App4Life dev开发，Pregnancy Workouts - Safe Exercises to Stay Fit - v4.2.3至少需要Android版本Android 4.1+。因此，如有必要，您必须更新手机。

负载量很大，大约有1000次下载。您可以根据需要更新已单独下载或安装在Android设备上的应用程序。更新应用程序使您可以访问最新功能，并提高应用程序的安全性和稳定性。

How to Stay Fit Like a Pro During and After Pregnancy
Staying Fit While Pregnant ?
Experts agree, when you're pregnant, it's important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.
Right now, you're super-motivated to make healthy and lasting changes in your life. We share our favorite workouts to keep you active, along with essential exercise information and weight-gain guidance for pregnant women.
Being fit doesn't have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.
Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.