下载 CBT Tools for Healthy Living Self-help Diary - v5.2.4

您听说过CBT Tools for Healthy Living Self-help Diary - v5.2.4或Medical Dictionary Free & Offline - Diseases, NYP, Patchwork, Jan Aushadhi Sugam (BPPI), iDentist Dental practice management, Pacify，是类别医疗中最酷的应用之一。

当然，您知道并非所有游戏或应用程序都兼容所有手机。游戏或应用程序有时在您的设备上不可用，这取决于系统版本。Android操作系统，屏幕分辨率或国家/地区Google Play允许访问。这就是APKPanda提供Android APK文件供您下载且不遵守这些限制的原因。>
CBT Tools for Healthy Living Self-help Diary - v5.2.4的最新版本为5.2.4，发行日期为2019-12-01，大小为6.6 MB。由Excel At Life开发，CBT Tools for Healthy Living Self-help Diary - v5.2.4至少需要Android版本Android 5.0+。因此，如有必要，您必须更新手机。

负载量很大，大约有1000次下载。您可以根据需要更新已单独下载或安装在Android设备上的应用程序。更新应用程序使您可以访问最新功能，并提高应用程序的安全性和稳定性。

IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!For self-help and to aid therapyAre you stressed?Do you have anxiety?Do you have depression?Are you controlling?Does anger cause problems with others?Do you have problems in relationships?Do you tend to be jealous?Do you have low self-esteem?Are you unmotivated?Do you want to be more satisfied in life?If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.CBT tools included in this app:1) Comprehensive Cognitive Diary2) Inspire Diary (a simple cognitive method to provide affirmations and record positive events)3) Cognitive Styles Test and Your Happiness Assessment as well as a number of other tests to help you learn about yourself4) Healthy Activities Log to keep track of daily activities5) Mood log with graphs to track your mood6) Points log to track progress and provide motivation7) Links to relaxation and assistance audios at the Excel At Life websiteThese methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This app was developed by a licensed clinical psychologist with over 30 years as a practicing psychotherapist specializing in cognitive-behavioral therapy.The concept underlying the CBT approach is that irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.This app provides multiple articles, training examples and a tutorial to help you use the Cognitive Diary and other CBT methods.The cognitive diary methods help you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.The app provides a simple way of doing this by reviewing the history of your recorded events.Also includes password protection and a daily reminder.You can customize:1) irrational belief titles if using different system of cognitive therapy2) emotions/mood list3) add personal coping statements to challenge list4) mood list5) healthy activities list6) motivating statements on home screen

5.2.1,2,3,4 bug fixes5.2.0 Complete redo of app!New features: 1) motivational points2) tests3) mood log4) inspire diary5) activity log6) links to audios7) more articles and examples