下载 Keto Diet : Keto Recipes & Keto Calculator - v1.1

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Are you on keto diet and Looking for delicious and easy Low Carb, Keto Recipes? You have come to the right place.

Install the best free Keto diet app now and get many easy Keto recipes that are low in carb and high in fat that will make sticking to your ketogenic diet easier and simpler. Each recipe contains step-by-step cooking instructions and a nutrition facts label.

Application features:

• Daily Keto Recipes
• Keto macros calculator.
• Shopping list
• Share and print recipes.
• Beginner's guide.
• Body fat calculator.
• Body Mass Index.

Keto Dinner recipes - Keto Lunch recipes - Keto Breakfast recipes - Keto Dessert recipes - Keto Beverage recipes - Keto Condiment recipes - Keto Fat bombs recipes.

What is a ketogenic (keto) diet?

It is a diet that causes the body to release ketones into the bloodstream. Most body cells prefer using blood sugar, which comes from carbohydrates, as the main source of energy in the body. But when there is not enough blood sugar, the body begins to divide stored fat into molecules called ketone bodies (the ketosis process).

Keto diet forces the body to burn fats rather than carbohydrates for energy. Normally, the carbohydrates you eat are turned into glucose in the body, which is used for energy around the body and in the brain. But, if you don't eat enough carbohydrates, your body has a back-up system of burning fat instead. The liver can use stored fat and the fat you eat for energy. Stored fat is broken into two parts, fatty acids, and ketone bodies. Ketone bodies power the brain instead of glucose. This state of having a lot of ketone bodies in your blood is called Ketosis.

Entering a ketosis is the goal of the ketogenic diet. When your body is in a ketosis state, the liver produces ketones that become the main energy source for the body until we start consuming carbohydrates again.

Increasing production of ketone bodies is a response to low glucose availability that creates an alternate energy source for the brain. Physiologic ketosis can result from any state that increases fatty acid oxidation including fasting, prolonged exercise, or very low-carbohydrate diets such as the ketogenic diet.

The ketogenic diet is also referred to as keto diet, low carb diet, and low carb high fat (LCHF).

The regular ketogenic diet has two to four times more fat by weight than protein, and very little carbohydrates every day. This means not eating foods that are made from starch or sugar. High-carbohydrate foods are foods like fruits, bread, pasta, grains, cookies, and ice cream. Also, you have to increase your intake of fatty foods, like oils, butter, and fatty meats. It's also important to not eat too much protein. You should only eat just enough protein so you don't lose muscles. Too much protein reduces the ketone bodies in your blood and blocks fat burning.

So how do you get started with keto?

• Plan your meals.
• Drink enough water and get enough sleep.
• Calculate your daily macro goals.

What are macros?
They are the main sources of calories in your daily diet:

•Fats
•Protein
•Net Carbs (Net Carbs = Total Carbohydrates - Fiber)

Here are some of the keto recipes you will find in our Keto diet app:

• Keto Pancakes Recipe
• Keto Butter Chicken Recipe
• Keto Zucchini Lasagna Recipe
• Keto Lava Cake Recipe
• Keto Cauliflower Tortillas Recipe
• Keto Chicken Broccoli Alfredo Recipe
• Keto Cinnamon Rolls Recipe
• Keto Chocolate Almond Butter Fat Bombs
• Keto Salmon Sushi Rolls Recipe
• Keto Microwave Bread Recipe
• Keto Broccoli & Chicken Casserole Recipe
• Keto Buffalo Chicken empanadas Recipe
• Keto Cheesecake Fat bombs
• Keto Oatmeal Recipe

The included recipes are perfect for any low carb diet like Keto diet, Atkins diet, and Paleo diet.