下载 How to gain weight fast tips for girls - v18.0

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How to gain weight fast tips for girls - v18.0的最新版本为18.0，发行日期为2020-08-31，大小为10.8 MB。由Tomboy开发，How to gain weight fast tips for girls - v18.0至少需要Android版本Android 4.4+。因此，如有必要，您必须更新手机。

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For some women, gaining weight can be just as difficult as losing weight might be for others. There are many ways, however, to safely and effectively gain 1–2 pounds (0.45–0.91 kg) a week. Larger portion sizes and more frequent meals are a quick way to add extra calories into your day. Aim for nutrient-dense, high-calorie foods to fill out your meals. Don’t forget to incorporate healthy exercise and other lifestyle changes into your routine to maintain the weight over time.

It is generally safe to gain 1–2 pounds (0.45–0.91 kg) per week. To reach this goal, add an extra 500 calories to your diet every day. The healthiest way to do this is to eat more nutrient-dense foods.

Eat a second helping of food or add more food to your plate when you begin. If you’re finding it hard to eat a larger meal, skip snacks so that you have more of an appetite at mealtime.

For some people, eating larger portion sizes may not be an appealing option. Instead of increasing portion sizes, try to eat 6 smaller meals throughout the day. These meals can include breakfast, lunch, dinner, and 3 snacks.

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