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您听说过Joyable An AbleTo Program - v1.4.5或Peloton - at home fitness, Gympass, Fastic: Fasting App & Intermittent Fasting Tracker, COVID Alert - Let’s protect each other, Notify & Fitness for Mi Band, Tawakkalna (Covid-19 KSA)，是类别健康与健身中最酷的应用之一。
当然，您知道并非所有游戏或应用程序都兼容所有手机。游戏或应用程序有时在您的设备上不可用，这取决于系统版本。Android操作系统，屏幕分辨率或国家/地区Google Play允许访问。这就是APKPanda提供Android APK文件供您下载且不遵守这些限制的原因。>
Joyable An AbleTo Program - v1.4.5的最新版本为1.4.5，发行日期为2019-04-25，大小为4.7 MB。由Joyable Team开发，Joyable An AbleTo Program - v1.4.5至少需要Android版本。因此，如有必要，您必须更新手机。
负载量很大，大约有1000次下载。您可以根据需要更新已单独下载或安装在Android设备上的应用程序。更新应用程序使您可以访问最新功能，并提高应用程序的安全性和稳定性。
Joyable provides personalized Cognitive Behavioral Therapy (CBT) programs proven to help people living with anxiety or depression. You will learn effective techniques to help improve your mental health and receive one-on-one support from a personal coach throughout the 2-month program.
Joyable is FREE for those with an access code through their employer or health insurance.
For those that do not have Joyable as a sponsored health benefit, you can try Joyable by signing up for a 7-day free trial. After the free trial, the program is $99/month.
WHAT YOU GET
Joyable was designed by clinical experts to help you when you are feeling stressed, anxious, or unmotivated. The app provides access to proven help with 5-minute activities that you can complete anytime, anywhere to learn tools to improve your mental health. As part of the program, you’ll work with a dedicated coach who can support and motivate you via email, text, and phone calls.
HOW IT WORKS
Here's how you’ll get started:
1. Tell us about yourself
Build your personalized program by answering a few questions about yourself and what you want to work on.
2. Meet your coach
Receive support from your coach to get started and stick with it.
3. Complete easy, 5-minute activities
Our programs are made up of online activities that you can do anywhere, anytime you’re ready.
4. Achieve your goals
Work with your coach to set personalized goals and measure your progress.
WHY PEOPLE LOVE JOYABLE
“Joyable has not only given me the courage to make many dramatic life changes that I have been desiring but fearful of, it has also helped me feel more comfortable in my own life experience.” – Emma, Teacher, 29
“I’m enjoying myself more.... I have made more new friends in the few months since I’ve completed the program than I did over the last several years.” – Brian, College Student, 20
“Joyable has given me a valuable toolkit that I will continue to use to manage my anxiety now and in the future.” – Erika, Grant Writer, 35
“I'm not afraid to talk to my bosses and I'm not afraid to talk to strangers. I've got confidence back again. It's completely changed me.” – Brett, Sales Representative, 27
“After Joyable, I am less afraid to take risks. You have nothing to lose and so much to gain - it will really help!” – Kandace, Secretary/Singer, 54
BACKED BY SCIENCE
We work with leading mental health experts to build effective evidence-based programs.
Dr. Robert DeRubeis – Scientific Advisor
Award-winning expert on the treatment of depression. His research compares the benefits of cognitive therapy and medications for severe depression.
Dr. Lisa McTeague – Program Architect
An expert in cognitive behavioral therapy (CBT) for anxiety disorders as well as depression.
Dr. Rick Heimberg – Scientific Advisor
Recognized as one of the world’s foremost experts on the treatment of social anxiety disorder and on cognitive behavioral therapy.
WHAT IT COSTS
Joyable is available as part of many health insurance and employer benefit plans. Ask your employer or health insurer if it’s part of yours.
For those without sponsored access, you can try Joyable with a 7-day FREE trial. Afterwards, $99/month gives you access to personalized tools and a dedicated coach. Most people complete the program in just 2 months.
CONNECT WITH US
Web – joyable.com
Email – [email protected]
Joyable does not provide medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Joyable is available for age 14+.
OTHER VERSIONS