下载 Rize: Relaxation Mental Stress - v3.0.3

您听说过Rize: Relaxation Mental Stress - v3.0.3或Pinterest, Tinder, Muslim Pro (MOD, Premium) MOD APK, Tinder v13.1.0 APK + MOD (Plus/Gold 已解锁) MOD APK, Eid Mubarak: Greeting, Wishes, GIFs,Quotes, Tile，是类别生活时尚中最酷的应用之一。

当然，您知道并非所有游戏或应用程序都兼容所有手机。游戏或应用程序有时在您的设备上不可用，这取决于系统版本。Android操作系统，屏幕分辨率或国家/地区Google Play允许访问。这就是APKPanda提供Android APK文件供您下载且不遵守这些限制的原因。>
Rize: Relaxation Mental Stress - v3.0.3的最新版本为3.0.3，发行日期为2020-12-18，大小为42.1 MB。由Moodmap开发，Rize: Relaxation Mental Stress - v3.0.3至少需要Android版本Android 4.1+。因此，如有必要，您必须更新手机。

负载量很大，大约有1000次下载。您可以根据需要更新已单独下载或安装在Android设备上的应用程序。更新应用程序使您可以访问最新功能，并提高应用程序的安全性和稳定性。

Relieve mental stress, deal with anxiety and feel better with Rize - the app meant to make you feel good about yourself! Now, it's your time to flourish and Rize!

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SEE WHAT OUR USERS ARE SAYING - “Amazing! Beautiful and simple..it only takes five minutes out of my day. I feel happier and it really helps me to manage my stress!”
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Enhancing your mental state and well-being has gotten fun! For the first time you have a tool in your hands that not only helps you to improve your mood but it’s simple to use, easy to understand, and most of all it’s enjoyable to use – a positive habit you can integrate into your life without it feeling like a task.

Rize integrates therapeutic concepts into simple, interactive tutorials and workout exercises to maximise your ability to understand, track and improve your mental condition and well-being, emotional resilience, and your overall health and fitness.

Dealing with stress and coping with anxiety may seem a daunting task at first. Stress can arise due to work, a fight with your partner, or you may be simply feeling sad or unsatisfied with yourself. Rize aims to help you to deal with these issues by offering a set of tools and training to enhance your mental state of being and make you feel happier daily.

We've found it's hard to find effective information on mental well-being, including a range of different concepts that are engaging and fun to use. That's why we've created Rize - a one of its kind app that takes you through the process of relieving and dealing with stress, anger and anxiety, all at the same time!

We want to show you that not one size fits all when we're talking about mental well-being. What works for one person might not work for you. That's why we provide you with a full toolkit that comprises of -

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- Learn mode: no streaming required. 36 different 3-5 minute audios leading you through a curriculum designed specifically to maximise your mental well-being and state of mind.
- Workout: Find out which of our fun, interactive exercises and workout training programs work for you and add them to your daily workout routine.
- Tracker: We provide you with a graph and a diary journal which you can use to track your mood, stress, and fitness progression.
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We offer basic and fun mental training in -
- Managing mental stress: all of our exercises aim to help you to reduce your stress and strengthen your emotional resilience.
- Mood tracking: describe and track your mood on a day to day basis to discover patterns in your daily moods and mood patterns.
- Mindfulness: A great way to get out of our heads, reduce stress and get a bit of headspace to deal with stress, anxiety and anger.
- Negative thought patterns: Learn to identify and master your negative thinking patterns. Become pragmatic, positive and more balanced in your thoughts and interpretations of life.
- Activity planning: Create a simple, enjoyable activity and mental wellbeing improvement plan to sync with your calendar and notifications.
- Social well-being: Learn the great rewards of social well-being and how to start connecting and interacting more with others.
- Emotional well-being: Understand your thoughts and feelings on a deeper level.
- Reaching goals: Find your goals. Learn to reach them without losing motivation or becoming overwhelmed.

This is just some of the information and exercises we offer. Take a look for yourself - no hassle. We provide you with a free, customised and personal workout program for FREE – four out of our fifteen exercises for life. We then leave it up to you if you would like to access the rest!

So, what are you waiting for? Download Rize now!

Feel free to leave feedback or get in contact with us if you have any questions – [email protected] - we would love to hear what you think.

- New design and improved user experience- New exercises and therapeutic concepts- Animations and new audio in Your Journey