下载 Hywel Dda Self Help Guides - v1

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Hywel Dda Self Help Guides - v1的最新版本为1，发行日期为2020-10-08，大小为7.1 MB。由Cumbria, Northumberland, Tyne and Wear NHS FT开发，Hywel Dda Self Help Guides - v1至少需要Android版本Android 4.0.3+。因此，如有必要，您必须更新手机。

负载量很大，大约有1000次下载。您可以根据需要更新已单独下载或安装在Android设备上的应用程序。更新应用程序使您可以访问最新功能，并提高应用程序的安全性和稳定性。

Hywel Dda Self Help gives you access to a range of mental health self-help guides. These guides, three of which have been commended at the British Medical Association Patient Information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff.

Covering common mental health issues like abuse, alcohol, anxiety, bereavement, anger, depression, domestic violence, eating disorders, health anxiety, hearing voices, panic, anger, obsessions and compulsions, post traumatic stress, postnatal depression, self harm and social anxiety, sleeping problems and stress. Our guides contain useful tips and hints as well as self-help techniques.

Each guide has a choice of male and female recorded audio versions available to stream. Guides can also be downloaded free of charge for offline reading. A PDF viewer is required to read the guides.

Self help guides