Download Bodymode® Coaching - vBodymode® Coaching 10.1.0

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Bodymode® Coaching - vBodymode® Coaching 10.1.0 latest version is Bodymode® Coaching 10.1.0, release date 2020-12-04, and has size 10.1 MB.Developed by BH App Development Ltd, Bodymode® Coaching - vBodymode® Coaching 10.1.0 requires Android version at least Android 7.0+. Therefore you must update your phone if necessary.

Pretty much loaded, about 1000 downloads. You can update apps that have been downloaded or installed individually on your Android device if you want. Updating your apps gives you permission access to the latest features and improve application security and stability.

Bodymode® Coaching, your personal online run coach!

Whether you are just starting out as a beginner, or keen to develop through a tailored program for competition, using a coach is a great way to keep you on track with your goals. Our app will help to develop a clear strategy to your training to increase in your performance.

TECHNICAL GUIDES
From learning to run with good form to run drills to improve running economy watch and learn from demonstration videos and PDF guides.

SPORTS NUTRITION
Access advise and learn how to fuel for your race according to duration and intensity and also how to clean up your diet to kickstart healthy habits to help with your training.

RUN TRAINING SESSIONS
Access a library of varied sessions designed by a qualified run coach for speed, endurance and aerobic fitness, which you can do alone or with your run buddies.

STRENGTH TRAINING
Runner specific strength and rehab training plans, with videos and full exercise notes with a wide range of workouts to choose from to keep you in top shape through each training cycle.

PLUS New monthly content to keep your training fresh and exciting!

All content is designed and programmed by Coach Michelle Bird, UK Athletics Coach in Running Fitness and Event Group Coach; Endurance.

Michelle is also a certified Level 3 Pilates Teacher, Kettlebell Coach and a certified Nutritional Advisor.