Download NHS Weight Loss Plan - v1.7.2

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NHS Weight Loss Plan - v1.7.2 latest version is 1.7.2, release date 2021-01-19, and has size 20.0 MB.Developed by Public Health England Digital, NHS Weight Loss Plan - v1.7.2 requires Android version at least Android 5.0+. Therefore you must update your phone if necessary.

Pretty much loaded, about 1000 downloads. You can update apps that have been downloaded or installed individually on your Android device if you want. Updating your apps gives you permission access to the latest features and improve application security and stability.

Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS 12 week diet and exercise plan. Over 12 weeks, we’ll guide you along the way towards a balanced diet and help you stick to a daily calorie target.

We’ll help you work out what a healthy weight is for you using our BMI calculator and advise the level of calories you should be eating each day to get there.

Each week has an information guide with actions, hints and tips for reaching your goal. To keep track of your progress you can input the calories you eat each day using our diary and enter your weight at the start and end of each week.

We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.

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