Download 7 Minute Workout - v1.363.109

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7 Minute Workout - v1.363.109 latest version is 1.363.109, release date 2019-12-20, and has size 16.3 MB.Developed by Simple Design Ltd., 7 Minute Workout - v1.363.109 requires Android version at least Android 4.4+. Therefore you must update your phone if necessary.

Pretty much loaded, about 1000 downloads. You can update apps that have been downloaded or installed individually on your Android device if you want. Updating your apps gives you permission access to the latest features and improve application security and stability.

Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.Now supports Google Fit, and comes with the new abs workout.Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.Features:Google Fit supportVoice guidanceAdjustable circuit timeAdjustable rest timeKeep the screen on when you workoutBeautiful character and UI designWorkout log shows your complete workout timeAbility to pause the workout, and skip to the next or the previous exerciseNotifications for daily workoutAbs workout for womenPermissions description:Storage：To save data to your SD card or phoneNetwork communication:To support saving data to Google FitPhone call:You can still receive important phone calls during workoutsSystem tools:This permission is for starting up notifications after rebooting the phoneHardware controls:For notification vibrationFitness AppMultiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!Short WorkoutsWe have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.Workout at HomeTake a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.Fat Burning Workouts & Hiit WorkoutsThe best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.Fitness CoachAll workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

● Performance improved● Bug fixed