Download Shine Calm Anxiety & Stress - v4.2.0

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Shine Calm Anxiety & Stress - v4.2.0 latest version is 4.2.0, release date 2020-06-08, and has size 25.1 MB.Developed by Shine, Inc., Shine Calm Anxiety & Stress - v4.2.0 requires Android version at least . Therefore you must update your phone if necessary.

Pretty much loaded, about 1000 downloads. You can update apps that have been downloaded or installed individually on your Android device if you want. Updating your apps gives you permission access to the latest features and improve application security and stability.

**2019 Google Play Award Standout Well-Being App & 2019 Webby Award Winner for Best Lifestyle App**

Things are hard right now—get the daily support you need with the Shine app, the #1 self-care app created by women of color.

With the Shine app, make caring for your mental and emotional health a habit.

Learn a new self-care strategy every day, get support from a diverse community, and access an audio library of 800+ original meditations, bedtime stories, and calming sounds to help you shift your mindset or mood.

Join millions of people who experience lower stress and anxiety after using Shine. Plus: Support a Black-owned business and our mission to make mental health more accessible for all.

How it works:

**LEARN NEW SELF-CARE STRATEGIES**

Start each day with the Daily Shine. Every weekday, listen to the latest episode of the podcast-meets-meditation—to learn new ways to rest, heal, and grow.

Then: Journal what you’re grateful for and how you’re feeling to receive recommended articles, meditations, and exercises based on your mood.

**DISCUSS WITH THE COMMUNITY**

Reflect on the Daily Shine with the rest of the community and get support from each other. Answer the day’s Daily Discussion question to see how other like-minded members are taking care of themselves.

**EXPLORE THE AUDIO LIBRARY**

Search the library to find a meditation that fits your needs or browse the library to find recommended challenges and meditations.

Shine’s audio library offers over 800+ original meditations, bedtime stories, and ambient music. Plus: Meditations specific to the mental health challenges faced by members of marginalized groups.

Topics include:

Black Wellbeing
Calming Anxiety
Reducing Stress
Confidence
Growth
Improving Sleep
Focus
Burnout
Forgiveness
Self-love
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Creating healthy habits

**GROW WITH CHALLENGES**
Go deeper on a topic with a series of meditations that help you grow.

**SHINE IN THE PRESS**

“Best Anxiety Apps If You’re Fully on the Brim of Freaking Out” - Cosmopolitan

“Shine: the self-care app that teaches you to ‘hustle more mindfully’” - The Guardian

“Best apps for parents in 2019” - TODAY Show