Download Plank Workout at Home - v4.0.0

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Plank Workout at Home - v4.0.0 latest version is 4.0.0, release date 2021-08-22, and has size 22.4 MB.Developed by VerbLike Fitness Group, Plank Workout at Home - v4.0.0 requires Android version at least Android 6.0+. Therefore you must update your phone if necessary.

Pretty much loaded, about 1000 downloads. You can update apps that have been downloaded or installed individually on your Android device if you want. Updating your apps gives you permission access to the latest features and improve application security and stability.

There's no equipment or gym needed. And with 3 difficulty levels, the 30-day plan perfectly fits all fitness levels. Also it suits both men and women.

* Why plank workout?
Planks are the most popular and effective core strength fat burning exercise for the whole body.

* Belly fat burn
Planks activate 100% of your abs, while crunches only involve almost half of them.

* Lower back relief
Plank eill strengthen your back muscles and reduce back pain.

* Improve your posture & balance
Regularly doing planks will improve your balance and posture.

* Accelerate your metabolism
Plank exercises keeps your metabolism high for the next 24 hours. This super boosts the fat burning process.

Start now 7 minutes a day it very little investment to your body with a great result.

For any questions email me to [email protected]

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