Download Daily Workout - No Equipment Gym - v1.2

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Daily Workout - No Equipment Gym - v1.2 latest version is 1.2, release date 2020-11-08, and has size 11.2 MB.Developed by Midea Woop, Daily Workout - No Equipment Gym - v1.2 requires Android version at least Android 4.2+. Therefore you must update your phone if necessary.

Pretty much loaded, about 1000 downloads. You can update apps that have been downloaded or installed individually on your Android device if you want. Updating your apps gives you permission access to the latest features and improve application security and stability.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way.
With animations and video guidance for each exercise, you can make sure you use the right form during each exercise.

The daily workouts app is a perfect gym instructor without wasting pounds of money.
The right fitness app enhancing you the right technique with instructions for strengthening and improving bodybuilding and muscle power.
A complete weight gain program app moulding your body into toned, healthy and strengthy.

Our workout programs contain detailed information of each workout exercises and clear animation video guide to help you reach your fitness goal.
Workout at home or at the gym using our goal oriented workout routines and training program.

All daily workouts plan in this app increases exercise intensity step by step. You don’t even need to leave your home, don't need to go to gym, just use your bodyweight and take a few minutes a day.
There are a lot of workouts routines you can do in this app, especially abs workouts to get six packs for men and butt stock, sexy leg for women.


FEATURES

- No workout equipment & just minutes a day
- No internet access needed. Workout at home , at the office and anytime!
- Voice guidance
- Adjustable circuit time
- Adjustable rest time
- Notifications for daily workout
- Ability to pause the workout, and skip to the next or the previous exercise
- Notifications for daily workout
- This app offers you the way to calculate your IMC, Fat %, and your Strength.
- This app will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.


Each exercise has instruction, guidline and graphic. eg:


* CRUNCHES
* JUMPING JACKS
* PUSH-UPS
* PLANK
* LUNGES
* SQUATS
* SIT-UPS
* Wall sit
* punch workout