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Dhyana - v2.0.4 neueste Version ist 2.0.4, Veröffentlichungsdatum 2019-12-18 und hat Größe 102.8 MB.Für Dhyana - v2.0.4 entwickelt, erfordert Dhyana - v2.0.4 mindestens eine Android-Version . Daher müssen Sie Ihr Telefon bei Bedarf aktualisieren.

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Dhyana is mindfulness.

Our pursuit of success leaves behind little time and energy to connect with ourselves. Dhyana was developed to make sure you make a habit of creating that bond with yourself.

Dhyana breaks down meditation, into the core essentials so that you take as little time as possible to get mindful. Every session is a variation of three core tenants, Breathing, Relaxation and Focus. Through research we discovered that it’s the best way to enter and discover the world of meditation.

We didn’t stop there. Dhyana also can decode how well you’re meditating, as it’s the only app that can track your mindful minutes, i.e., the amount of time you’re truly mindful in every meditation session.

Modern research has shown that it only takes a few short minutes of mindfulness a day to physically experience the benefits of mindfulness. Nobel Prize-winning research has proven the link between mindfulness and Telomere activity. Achieving mindful minutes a day helps delay ageing, strengthens the heart and improves our metabolism.

The million-dollar question was, while most of us sit in meditation, how do we know if it's working? Are we being truly mindful? How do we measure this state and its duration? Until now we had to contend with these questions remaining unanswered, it simply wasn’t possible to measure focus, to measure mindfulness.

That’s what dhyana ring is here to do.

Dhyana accurately measures, monitors and records your heart rate variability through its sensors, and translates this information into three mindfulness metrics. Breathing analysis tells us how deep and focused our breaths are. Relaxation is a live wave that visualises the state of our mind. The calmer the mind the more tranquil the wave. Focus is an intelligent guide who understands your emotional state and trains you to concentrate better.

So no matter whether you’re here to discover meditation or to be able to make it a habit or simply to find some zen, dhyana has you covered.

Guided meditation sessions for mood based and customisation.
• Intelligent, bio-feedback during your session
• Real-time, stress visualisation to help control focus
• Daily goal tracker for 21 mindful minutes and overall progress monitor.
• Smart reminders and daily motivation

Quick Calmness lets you visualise the state of your mind with the Bio-Wave. Find your zen, and calm the wave.

Read the terms and conditions here:
https://www.smartdhyana.com/dhyana/tc

Read the privacy policy here:
https://www.smartdhyana.com/dhyana/privacy

Dhyana, the smart way to meditate.