Téléchargement Mindfulness.com Meditation App - v1.0.8

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Mindfulness.com Meditation App - v1.0.8 la dernière version est le 1.0.8, la date de sortie 2020-05-06 et la taille 15M.Développé par Mindfulness.com, Mindfulness.com Meditation App - v1.0.8 nécessite au moins la version Android 5.0 and up. Par conséquent, vous devez mettre à jour votre téléphone si nécessaire.

Assez chargé, environ 1000 téléchargements. Vous pouvez mettre à jour les applications qui ont été téléchargées ou installées individuellement sur votre appareil Android si vous le souhaitez. La mise à jour de vos applications vous donne l'autorisation d'accéder aux dernières fonctionnalités et d'améliorer la sécurité et la stabilité des applications.

More than just a meditation app, Mindfulness.com is your daily mindfulness coach for reducing stress, anxiety and improving your sleep. Every day, you’ll receive personalized video coaching, paired with a mini-meditation that can be completed in just 10 minutes. You will also enjoy 100s of deep dive talks, courses and guided meditations from some of the world's most trusted mindfulness teachers.

Join 300,000+ people who are learning mindfulness differently. The secret? Micro-learning + world’s best teachers + genuine behavioral change. In just 10 minutes a day, we'll support your whole life on our unique learning platform - focusing on managing stress and anxiety, loving yourself, improving relationships, performance, happiness, vitality and of course, sleeping well.

- PERSONALIZED VIDEO COACHING

Every day, you’ll receive inspiring daily video guidance and friendly encouragement from a world leading mindfulness teacher who will share practical tools, stories and teachings for living mindfully.

- DAILY GUIDED MEDITATIONS

Meditation sessions available in lengths of 5, 10, 15 or 20 minutes so you can choose the perfect length to weave through your day.

- TRANSFORMATIONAL LIBRARY

Explore 100s of talks, courses and guided meditations to manage stress and anxiety, improve sleep, happiness and relationships.

- THE WORLD’S BEST TEACHERS

Listen to talks, courses and guided meditations from our library of leading authors, wisdom teachers and scientists such as Jack Kornfield, Tara Brach, Jon Kabat-Zinn, Susan Piver, Ram Dass, Kristin Neff and Thich Nhat Hanh.

- SLEEP MEDITATIONS

Guided bedtime meditations.

- MEDITATION TIMER

Customize your meditation length and background sounds.

- JOIN US IN ENDING THE MENTAL HEALTH CRISIS

When you invest in your wellbeing through Mindfulness.com, you're also helping our mission to end the global mental health crisis. We've already donated over $750,000 to non-profit organisations, and it's only just the beginning!

YOUR MINDFUL MENTORS

We’ve handpicked the highest quality, and most authentic, mindfulness teachers from around the world to be your daily guides for living a healthier and happier life. These include leading authors, wisdom teachers, professional educators and science-based practitioners.

- Cory Muscara, MA - Former monk. Mindfulness Advisor to The Dr. Oz Show. Instructor at University of Pennsylvania
- Melli O’Brien - Speaker. Writer and Renowned Mindfulness Teacher. Co-founder of Mindfulness.com. Host of The Mindfulness Summit, the world's largest mindfulness conference.

- Coming soon!
- Rhonda Magee, JD - Author. Professor of Law, University of San Francisco
- Shamash Alidina, MA - Teacher. Author of Mindfulness for Dummies
- Kelly Boys - Author. Mindfulness Trainer for the United Nations
- Vidyamala Burch - Author. Pain & illness Specialist. Founder of Breathworks
- Mark Coleman - Mindfulness Teacher. Wilderness guide and author.

TALKS, COURSES + MEDITATIONS FROM:

- Jon Kabat-Zinn, PhD - Professor of Medicine. Bestselling author. Founder of MBSR.
- Tara Brach, PhD - Mindfulness Teacher. Psychologist and bestselling author.
- Sharon Salzberg - New York Times bestselling author.
- Thich Nhat Hanh - Zen Master. Author 60+ books and Nobel Prize Nominee.
- Jack Kornfield, PhD - Mindfulness Teacher. Bestselling Author 12+ books.
- Dan Siegel, MD - Bestselling author. Director UCLA Mindful Research Center.
- Judson Brewer, MD - Psychiatrist. Director of Research, Center for Mindfulness.
- Ram Dass, PhD - Former Harvard Psychologist. Author of bestselling Be Here Now.
- Robert Thurman, PhD - Professor Columbia University. Renowned Buddhist Scholar.
- Elisha Goldstein, PhD - Author. Founder, Center for Mindful Living LA.
- Susan Piver - New York Times bestselling author. Renowned Mindfulness Teacher.
- Mark Williams, Phd - Professor. Director of Oxford University’s Mindfulness Center.

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