Unduh Mira: Trauma and PTSD Support - v2.1.1

Anda pernah mendengar tentang Mira: Trauma and PTSD Support - v2.1.1, atau Peloton - at home fitness, Thenics, Hello Haylou Premium APK MOD APK, FITIA - Nutrición Inteligente. Baja de Peso Fácil, Fastic: Fasting App & Intermittent Fasting Tracker, Replika My AI Friend Pro APK MOD APK, salah satu Aplikasi paling keren di kategori Kesehatan & Kebugaran.

Dan tentu saja Anda tahu bahwa, tidak semua game atau aplikasi kompatibel untuk semua ponsel. Game atau aplikasi terkadang tidak tersedia di perangkat Anda, itu tergantung pada versi sistem. Sistem operasi Android, resolusi layar, atau negara yang diizinkan aksesnya oleh Google Play. Itulah sebabnya APKPanda menyediakan file APK Android untuk Anda unduh dan tidak mematuhi batasan ini.>
Mira: Trauma and PTSD Support - v2.1.1 versi terbaru adalah 2.1.1, tanggal rilis 2021-02-02, dan memiliki ukuran 69.4 MB.Dikembangkan oleh Mira Therapeutics, Mira: Trauma and PTSD Support - v2.1.1 memerlukan versi Android setidaknya Android 5.0+. Oleh karena itu, Anda harus memperbarui ponsel Anda jika perlu.

Cukup banyak dimuat, tentang 1000 unduhan. Anda dapat memperbarui aplikasi yang telah diunduh atau dipasang satu per satu pada perangkat Android Anda jika Anda mau. Memperbarui aplikasi memberi Anda izin akses ke fitur-fitur terbaru dan meningkatkan keamanan dan stabilitas aplikasi.

Mira is a trauma support app for self-management and tracking of symptoms such as flashbacks, anxiety, and dissociation. Our mission is to improve the way people recover from trauma and PTSD (post-traumatic stress disorder).

Mira's features include:
- On-demand support tools based on established grounding exercises for self-management when symptoms occur
- Tracking and monitoring tools for identification of triggers and patterns
- Journaling tools for tracking events and symptoms
- Educational modules that help users identify and understand trauma symptoms

Mira includes grounding exercises that have been digitized to be interactive and for easy access when needed. These exercises are coping techniques for self-management of symptoms, including flashbacks, dissociation, upsetting thoughts, unwanted feelings, among others. Grounding exercises are self-help practices you can do on your own to engage with your senses and help you connect with the present moment. Their purpose is to distract you from what’s going on in your mind.

Tracking and monitoring tools include daily tracking of the symptoms of your choice and the standard PCL-5 questionnaire or PTSD symptom checklist. This is a self-assessment questionnaire used to assess the twenty symptoms of PTSD as defined by the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) developed by the National Center for PTSD. This assessment is not a diagnosis but it helps monitor changes in trauma-related symptoms over time.

**Disclaimer**
This is a self-help app and does not provide a diagnosis. Please seek a doctor’s advice before making any medical decisions.