다운로드 Ball Exercises Workouts - v1.0

Ball Exercises Workouts - v1.0 또는 FITIA - Nutrición Inteligente. Baja de Peso Fácil, Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK, Fastic: Fasting App & Intermittent Fasting Tracker, Gympass, Hello Haylou Premium APK MOD APK, Notify & Fitness for Mi Band, 건강/운동 카테고리에서 가장 멋진 애플리케이션 중 하나에 대해 들어 보셨습니다.

물론 모든 게임이나 애플리케이션이 모든 휴대 전화와 호환되는 것은 아닙니다. 게임이나 애플리케이션이 기기에서 사용할 수없는 경우도 있으며 시스템 버전에 따라 다릅니다. Android 운영 체제, 화면 해상도 또는 국가 Google Play에서 액세스를 허용합니다. APKPanda는 다운로드 할 수있는 Android APK 파일을 제공하며 이러한 제한을 고수하지 않습니다.>
Ball Exercises Workouts - v1.0 최신 버전은 1.0, 출시일은 2021-01-27이며 크기는 3.8 MB입니다.freeCreativity2019에서 개발 한 Ball Exercises Workouts - v1.0는 Android 버전이 Android 4.1+ 이상이어야합니다. 따라서 필요한 경우 휴대 전화를 업데이트해야합니다.

약 1000 회 다운로드했습니다. 원하는 경우 Android 기기에 개별적으로 다운로드하거나 설치된 앱을 업데이트 할 수 있습니다. 앱을 업데이트하면 최신 기능에 대한 액세스 권한이 부여되고 애플리케이션 보안 및 안정성이 향상됩니다.

What’s the deal with those big bouncy balls taking up space around the gym? Stability balls — also called exercise balls, balance balls, Swiss balls, or fitness balls — are more than just fun to sit and bounce on; they’re a great way to improve strength, cardio endurance, and balance.
To get the most from a bouncy fitness routine, make sure to choose the correct size stability ball. Most balls come in three diameters based on the user’s height, though some come in four or five.

People between 5 feet and 5 feet, 5 inches tall should chose a 55-centimeter ball.
People between 5 feet, 6 inches and 5 feet, 11 inches should grab a 65-centimer ball.
Tall drinks of water between 6 feet and 6 feet, 3 inches should work with a 75-centimeter ball.
Recommended height ranges vary a bit among stability ball manufacturers, but here’s a good rule of thumb: Sit on the ball and check out your hips and knees. If they’re at right angles with the floor, you’re good to go.

Note: Some of the moves below use a larger- or smaller-than-normal ball. For most exercises, though, it’s best to have the correct-size equipment.

How to use this workout
Your reps and sets will depend on your fitness level. For most of these exercises, we recommend doing 3–5 sets of 10–20 reps.

After a few workouts, try bumping up the reps to really test that strength. Ready to go? These moves take the stability ball way beyond the basic crunch.

Core
1. V-sit with ball
V is for victory… in the killer abs department, that is. Lie faceup on the floor with ankles resting on top of the stability ball. With arms pointing toward feet, roll your torso up so your body forms a V with hips on the floor.

Hold for five counts (long enough for a serious case of the ab-shakes). Slowly roll back down to the floor. Repeat for 6–10 reps.

2. Ball jog
Get your heart pumping and release that inner child all at once. For this blood-pumping move, sit tall on the ball with abs engaged and feet firmly on the floor.

Lift knees up and down to bounce as high as possible on the ball. Try bouncing for 2–5 minutes to keep your heart rate up mid-workout (or try it as a fun warmup).

3. Handoff
Work those abs with this tough move. Lie faceup on the floor with arms and legs extended. Grab the ball overhead with both hands.

In one smooth motion, lift arms and legs, transferring the ball from hands to feet, in between your ankles to be exact.

At this point, only your hips and butt should be touching the floor. Lower your arms and legs to the floor with the ball between your ankles. Stay strong with correct form for 6–10 reps.

4. Knee tuck
Start in a push-up position with toes resting on the ball and straight arms, keeping hands on the floor under shoulders. Bring knees toward chest until knees are directly under hips. Extend knees back to push-up position and repeat for 10–15 kick-butt reps.

5. Hanging knee raise
Use this move to crunch those hard-to-find lower abs. Place the ball in front of a weight bench or another sturdy piece of furniture. Lie back on the ball, with shoulders and back touching the surface.

Grab the weight bench with your hands and keep legs pressed tightly together. Flex abs and bring knees toward chest, using arms for stability. Bring those abs out of hiding with 10–15 reps.

Tip: For a more advanced move, try holding a free weight.

6. Ski step
Wondering where the obliques come in? Try this Alpine-influenced move to work the sides of your abs. Sit tall on the stability ball with feet together. In one smooth motion, swing feet to the right and arms to the left.

Don’t be afraid to get into this move — the higher the enthusiasm, the better the workout. Bring arms and legs back to center and repeat for 12–15 reps, alternating sides.