다운로드 Parkour guide - v1.2

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물론 모든 게임이나 애플리케이션이 모든 휴대 전화와 호환되는 것은 아닙니다. 게임이나 애플리케이션이 기기에서 사용할 수없는 경우도 있으며 시스템 버전에 따라 다릅니다. Android 운영 체제, 화면 해상도 또는 국가 Google Play에서 액세스를 허용합니다. APKPanda는 다운로드 할 수있는 Android APK 파일을 제공하며 이러한 제한을 고수하지 않습니다.>
Parkour guide - v1.2 최신 버전은 1.2, 출시일은 2020-07-29이며 크기는 3.7 MB입니다.Free Apps For Everyone에서 개발 한 Parkour guide - v1.2는 Android 버전이 Android 4.1+ 이상이어야합니다. 따라서 필요한 경우 휴대 전화를 업데이트해야합니다.

약 1000 회 다운로드했습니다. 원하는 경우 Android 기기에 개별적으로 다운로드하거나 설치된 앱을 업데이트 할 수 있습니다. 앱을 업데이트하면 최신 기능에 대한 액세스 권한이 부여되고 애플리케이션 보안 및 안정성이 향상됩니다.

To start the Parkour (Art of displacement) alone is quite possible and that's how I started myself.

If the training with other people, experienced or not, presents undeniable advantages, it does not mean that the practice alone is impossible or useless. Just get started and be extra vigilant about security.

I present here a kind of small guide to start well the Parkour which is articulated as a method to learn the Parkour and learn the basics, to everyone to pick what he needs.

Before starting, I think it's important to emphasize that in Parkour you never take risks. First, make sure of your abilities before attempting anything.

The natural learning of Parkour when one embarks alone in the adventure passes, in my opinion, in 3 steps:

First test and awareness
Technical learning
Progression

Ideally, it is also necessary to add a stage of preliminary documentation by which any aspiring tracer should pass.

Let's see together what these steps are and how to follow them to learn Parkour.
1. Document yourself

This step may seem optional, but it is important. Documentation can cover different areas. Only the first area cited below seems to me imperative but it is very beneficial to explore the discipline as a whole:

The safety of sports and Parkour
Parkour techniques
The values ​​of Parkour, its origins, its history
The community around Parkour

We must of course keep a critical eye on what we can read or see especially on the internet.
Security rules

The minimum before starting is to learn about the basic safety rules of sports in general and Parkour more specifically, especially if you do not practice sports in normal times.

Here are some of these rules:

Never make any jumps, these are very traumatic jumps if the reception is not perfect
Always work on the ground when you start
Always start with a warm up
Always make sure the obstacles and the lack of danger on and around them are solid
Always start small and progress step by step
Be aware (especially if you are training alone in an isolated place): always have a phone and water with you.
Do not neglect the recovery

And simply, to have common sense: to learn to know each other, to remain humble and not to make a movement if one is not oneself
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