다운로드 My Morning (meditations and affirmations) - v1.1.1

My Morning (meditations and affirmations) - v1.1.1 또는 Peloton - at home fitness, Tawakkalna (Covid-19 KSA), FITIA - Nutrición Inteligente. Baja de Peso Fácil, COVID Alert - Let’s protect each other, Gympass, Notify & Fitness for Mi Band, 건강/운동 카테고리에서 가장 멋진 애플리케이션 중 하나에 대해 들어 보셨습니다.

물론 모든 게임이나 애플리케이션이 모든 휴대 전화와 호환되는 것은 아닙니다. 게임이나 애플리케이션이 기기에서 사용할 수없는 경우도 있으며 시스템 버전에 따라 다릅니다. Android 운영 체제, 화면 해상도 또는 국가 Google Play에서 액세스를 허용합니다. APKPanda는 다운로드 할 수있는 Android APK 파일을 제공하며 이러한 제한을 고수하지 않습니다.>
My Morning (meditations and affirmations) - v1.1.1 최신 버전은 1.1.1, 출시일은 2021-02-09이며 크기는 33.2 MB입니다.AZ PRODUCT에서 개발 한 My Morning (meditations and affirmations) - v1.1.1는 Android 버전이 Android 6.0+ 이상이어야합니다. 따라서 필요한 경우 휴대 전화를 업데이트해야합니다.

약 1000 회 다운로드했습니다. 원하는 경우 Android 기기에 개별적으로 다운로드하거나 설치된 앱을 업데이트 할 수 있습니다. 앱을 업데이트하면 최신 기능에 대한 액세스 권한이 부여되고 애플리케이션 보안 및 안정성이 향상됩니다.

Perform the complex of morning to be more efficient, productive and determined.
We recommend you to start with 6 exercises

Meditation helps to wake your mind up slowly

Affirmations charge the mind with positive emotions

Visualisations clarify and feel deeply what you want to achieve

Fitness charges your body with energy

Reading make progress with very beginning of the morning! (especially if you don't have time in the evening)

Diary write down all your great ideas and achievements
With every day in Progress page you will be able to see your result and strides.

Discover the morning full of new emotions, beauty, delight and energy join miracle morning

The free version has access to perform the most common meditations and affirmations.

How to write affirmations correctly:
Affirmations should always be in the present tense.
Affirmations must be clear.
Affirmations should be enjoyable.
Only the best for yourself. Always describe the best option, no half measures should be allowed.

Take time to meditate

It is recommended to meditate in the morning and evening for 15-20 minutes. In the morning, meditation will put your mind in order, give you a boost of energy, prepare you for the beginning of the day, and in the evening will relieve stress and fatigue, relieve annoying thoughts and worries. Try not to miss a single session. Make meditation a daily habit. Many people complain about the lack of time, and in this fact they can find an excuse why they do not do themselves, for example, do not spend time playing sports or do not meditate. Understand that you are meditating not for someone else, but, first of all, for yourself. This is the action that is aimed at achieving personal happiness and harmony. And this harmony is not so expensive. Just 40 minutes of your precious time

Choose a place to meditate

Of course, it is better to meditate in a quiet and home environment. Nothing should distract you. Some people advise against practicing in the room where you sleep. Since in this case, there is a high probability that you will fall asleep during the session due to the fact that your brain is used to falling asleep in this room. But if you do not have the opportunity to choose another room for practice, then it will be okay if you meditate in the bedroom. This is not critical, believe me. If for some reason you cannot find a suitable environment for meditation, then this is not a reason to give up the practice.

Get in the right posture

You don't have to sit in the lotus position. The main thing is that your back is straight and comfortable for you. The back should not be tilted forward or backward. The spine should form a right angle with the surface you are sitting on. In other words, it should enter your pelvis perpendicularly. You can sit on a chair, preferably not leaning on its back. A level back position is necessary so that it is easier for you to breathe and the air flows better through your lungs. It is also required in order to maintain awareness, balance on the verge of relaxation and inner tone, not to fall asleep and not fall into prostration.

During the straight back posture, muscles can be used that are not usually used in life. Therefore, the back can be tense. It's a matter of training.

Relax your body

Close your eyes. Try to completely relax! This is perhaps the most important aspect of meditation! Your body and all of its muscles should be relaxed. Correct body position makes this relaxation possible. Try to find those parts of your body that are tense and relax them. Small muscles on your face often experience tension, pay attention to this. Try to coordinate this process with breathing: inhale - fix your attention on the tense part of the body, exhale - relax it.

Direct your attention to the breath or mantra

we wish you success and health!

In the new update, we added new sounds for meditation, the ability to change affirmations at runtime. Now affirmations and meditations can be freely swapped even in the free version, and functions have also been added, if you want to skip exercises, just enter 0 in the time column. Removed errors, now there should be no failures. Expect new renderings in the next update! We are always looking forward to your feedback by mail and in the assessment, we wish you good morning!