다운로드 Double Chin Exercises Get Rid Of Double Chin - v1.4

Double Chin Exercises Get Rid Of Double Chin - v1.4 또는 Thenics, Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK, Replika My AI Friend Pro APK MOD APK, FITIA - Nutrición Inteligente. Baja de Peso Fácil, Peloton - at home fitness, Notify & Fitness for Mi Band, 건강/운동 카테고리에서 가장 멋진 애플리케이션 중 하나에 대해 들어 보셨습니다.

물론 모든 게임이나 애플리케이션이 모든 휴대 전화와 호환되는 것은 아닙니다. 게임이나 애플리케이션이 기기에서 사용할 수없는 경우도 있으며 시스템 버전에 따라 다릅니다. Android 운영 체제, 화면 해상도 또는 국가 Google Play에서 액세스를 허용합니다. APKPanda는 다운로드 할 수있는 Android APK 파일을 제공하며 이러한 제한을 고수하지 않습니다.>
Double Chin Exercises Get Rid Of Double Chin - v1.4 최신 버전은 1.4, 출시일은 2020-06-09이며 크기는 6.6 MB입니다.1Bestofall LTD에서 개발 한 Double Chin Exercises Get Rid Of Double Chin - v1.4는 Android 버전이 Android 4.4+ 이상이어야합니다. 따라서 필요한 경우 휴대 전화를 업데이트해야합니다.

약 1000 회 다운로드했습니다. 원하는 경우 Android 기기에 개별적으로 다운로드하거나 설치된 앱을 업데이트 할 수 있습니다. 앱을 업데이트하면 최신 기능에 대한 액세스 권한이 부여되고 애플리케이션 보안 및 안정성이 향상됩니다.

Double chin exercises can help you lose your double chin with 8 daily exercises proven by doctors. The best thing in the app that contains a reminder can remind you every day to do your exercises if you forget that you can program it each time you want that. There's an animation of each exercise shows you how to do the exercises correctly, also, BMI calculator, there is in setting an option to choose the difficulty of the exercises, Easy-Medium, and Hard.
This app helped many peoples before you. We promise you that you will love your look after using this app. We really surprised the results are very chocked, just keep playing exercises daily, program the reminder to be sure that you will do your exercises every day. Be sure to use it for the last 3 times every day. We always receive many double chin exercises before and after pictures, from trusted peoples using the app daily. 

Face yoga and eating right are a few examples of good habits that can help your face and look stay fit and young. Also, the facial muscles need to be used daily. So double chin exercises do they work to get a beautiful and beauty face.

How long does it take to get rid of a double chin?

To get rid of a double chin you should be committed using the application a couple of days it depends of how much is the weight of your double chin, maybe it will take a few days maybe weeks just keep doing the exercises.


The app contains 8 exercises:

1 - Horizontal move
2 - The scoop
3 - Touch your nose
4 - The perfect oval face
5 - "Kiss the giraffe"
6 - Resistance
7 - Smile
8 - Puffy cheeks

1 - Horizontal move

For this exercise, move horizontally your lower jaw backward and forward then side to side. Please be sure that all movements should be slow and performed smoothly without sudden jerks.

2 - The scoop

Open your mouth, and roll your bottom lip over your lower teeth. It just like that you need to scoop water with your lower jaw. Then move your head down in a scooping motion, and close your mouth while lifting your head. While performing The scoop you should make sure that the corners of your lips are completely relaxed.

3 - Touch Your nose

A double chin is also associated with the weakness of the hyoid muscles. That is why they also need to be strengthened. You should stick out your tongue the far point you can, then try to reach your nose with the last tip of your tongue. Keep your lips relaxed. Repeat 5 times.

4 - The perfect oval face

So if you want to get back the shape of your face to a younger look and get rid of chubby cheeks then pull your cheeks up, do the following exercise: Turn your head to the left, then stick out your lower jaw forward, you should straining the muscles of your neck. also, the muscles on the left of your neck should be stretching. Then do the same thing on the other side turn your head to the right and do the same movement.

5 - Kiss the giraffe

This exercise is like you want to kiss a giraffe (or someone who is very tall). So lift your face up, then look at the ceiling. Slightly bring your lower jaw forward, and pucker your lips something like you want to kiss someone. To know that you are doing the exercise correctly, should feel a strong tension in your neck.

6 - Resistance

This exercise called resistance you need to make your hand as a fist and place them directly under your chin. Then start to move your lower jaw slightly down on your fists, then you should strain your muscles while overcoming the resistance. You should increase the pressing force gradually until you reach maximum resistance, hold for 3 seconds. Then relax.

7 - Smile

Clench your teeth together with your mouth closed, and check out to stretch the corners of your lips as wide as possible. Now push your tongue against your surface, gradually increasing the pressing force. If you are feeling a robust tension in your chin muscles, then you've got performed the exercise correctly. Hold this sense of tension for five seconds, then relax for 3 seconds.

Double chin exercises get rid of double chin bug fixed