다운로드 Free Guided Meditation, Sleep and Relaxation - v1.7

Free Guided Meditation, Sleep and Relaxation - v1.7 또는 Tawakkalna (Covid-19 KSA), Peloton - at home fitness, Gympass, Hello Haylou Premium APK MOD APK, COVID Alert - Let’s protect each other, Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK, 건강/운동 카테고리에서 가장 멋진 애플리케이션 중 하나에 대해 들어 보셨습니다.

물론 모든 게임이나 애플리케이션이 모든 휴대 전화와 호환되는 것은 아닙니다. 게임이나 애플리케이션이 기기에서 사용할 수없는 경우도 있으며 시스템 버전에 따라 다릅니다. Android 운영 체제, 화면 해상도 또는 국가 Google Play에서 액세스를 허용합니다. APKPanda는 다운로드 할 수있는 Android APK 파일을 제공하며 이러한 제한을 고수하지 않습니다.>
Free Guided Meditation, Sleep and Relaxation - v1.7 최신 버전은 1.7, 출시일은 2020-08-14이며 크기는 25.2 MB입니다.ToBeGood에서 개발 한 Free Guided Meditation, Sleep and Relaxation - v1.7는 Android 버전이 Android 4.1+ 이상이어야합니다. 따라서 필요한 경우 휴대 전화를 업데이트해야합니다.

약 1000 회 다운로드했습니다. 원하는 경우 Android 기기에 개별적으로 다운로드하거나 설치된 앱을 업데이트 할 수 있습니다. 앱을 업데이트하면 최신 기능에 대한 액세스 권한이 부여되고 애플리케이션 보안 및 안정성이 향상됩니다.

This Guided Meditation and Relaxation app gives you more than 40 meditation tracks to help you relax, calm and sleep deeply with angel voice and English accent;

1. Relaxation Meditation
2. Sleep Meditation
3. Stress Relief
4. Motivation
5. Quit Smoking

What is guided meditation?

If we were to use a metaphor to describe it, we could say that guided meditation is like the two small wheels that are attached to the bicycle of children who learn to ride. They use it to make their first pedal strokes without falling, but the goal is, sooner or later, to get rid of it.
Indeed, guided mediation is mainly aimed at beginners. By offering step-by-step support in the first experiences of meditation, it serves to support those who do not know how to go about it or who are just afraid of doing wrong.
Here, instead of two small wheels, it is a voice that accompanies us in our first steps. And all we have to do is follow it.
Guided meditation sessions can take place both in groups, with a guide, and on their own, using an app or video. In all cases, a voice will guide you throughout the session. With an often calm and slow intonation that will call for relaxation, it will help you reach the right state of concentration and relaxation to let you go into meditation.
To explain it better, we can use a second metaphor: guided meditation works like a GPS. It shows you the path to follow to avoid that, at each intersection, you don't wonder where to go.
The voice will explain to you how to proceed at each step so that you always know what to do without having to think about it yourself. The goal is to help you go through an entire meditation session without giving your mind the opportunity to frolic all over the place and to ask yourself all the time whether you are doing things right or whether you should you do it differently.
Like the two small wheels and the GPS, guided meditation is especially useful during your first sessions. Indeed, after a number of them, not only will you know the path to take, but you will also need no help whatsoever to move forward. By that time, the guided meditation will have reached its goal and you will then be able to meditate alone ... unless you prefer to go a long way with it!

Why use guided meditation?

First, it makes meditation accessible to all. Firstly because no prior knowledge is required to start guided meditation, but also because, by taking us by the hand, it allows us to discover a world that may seem intimidating at first.
By accompanying us and showing us the path to follow from the start, guided meditation thus breaks down the many barriers that we can erect in front of us at the time of learning meditation, such as the fear of s '' put it alone and make mistakes, lack of motivation or not knowing where to start or having trouble learning on our own.
It thus helps us to take the first step towards meditation. But more importantly, it also helps us do it right. Step by step, it teaches us the main concepts of meditation so that we can make them ours. It helps us find the right posture, the right breath and the right approach, and teaches us what to focus on during a session. Nothing is left out, so you can be sure you are learning without making a mistake.
Finally, guided meditation is responsible for answering, implicitly or explicitly, all the questions that often mistreat our concentration during our first sessions, such as “am I doing well?”, “When will I finally get to make a vacuum? ”,“ why does this seem not to work for me? ”or“ should I think of something else? ”. As a result, you can focus on the essentials instead of letting your mind fill with many questions that, without guided meditation, could go unanswered.

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