Download LIFE Intermittent Fasting Tracker: Lasting Results - v5.4.2

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LIFE Intermittent Fasting Tracker: Lasting Results - v5.4.2 latest version is 5.4.2, release date 2021-08-16, and has size 33.9 MB.Developed by LifeOmic, LIFE Intermittent Fasting Tracker: Lasting Results - v5.4.2 requires Android version at least Android 6.0+. Therefore you must update your phone if necessary.

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The LIFE Fasting Tracker: the simple, social intermittent fasting tracker seen in USAToday, Men’s Health, The Motley Fool and Inc. Includes a built-in learning library with research-based articles and tips for beginner and experienced intermittent fasters. The LIFE Fasting Tracker is completely free. With the LIFE Fasting Tracker:o Quickly start/stop fastso Easily track intermittent fasting status, mood and share your progresso Set, edit and adjust your fast duration to any lengtho Supports any time restricted eating to the hour: including 16:8, 24 hours, OMAD, 5:2 or extended fastso Track your weight, waist, glucose and ketoneso Join Fasting Circles to challenge, encourage and hold each other accountableo Track your fasts and fast with your friendso Research-backed intermittent fasting & health articles added weeklyDownload the LIFE Fasting Tracker today.Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels, shown to improve body and brain function. Other benefits include:o Sustainable weight losso Improved weight managemento Reduced inflammationo Improved lipid levels and heart healtho Improved blood sugar controlo Improved insulin sensitivityo Increased cellular recycling (autophagy)Studies show intermittent fasting supports sustainable weight loss and management. Use the LIFE Fasting Tracker along with these healthy habits to reach your weight goal.o Increase your fiber intakeo Increase your lean protein intakeo Create and stick to your fast-day calorie goalso Avoid energy-dense meals and snacks on “feast” dayso Eat early in the dayo Eat in a narrow window on calorie restriction dayso Eliminate added sugarsFor more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io.

Here’s what we have in store for you this week!• It’s so easy to type the wrong email address during login on a mobile device... now we’ll detect common mistakes and surface them!• Better detection of your current network connection - fewer “No Internet Connection” screens• More reliable End Fast notifications• Significant performance improvements and lots of bug fixes