Download 29k: Grow, with others - v1.24.1

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29k: Grow, with others - v1.24.1 latest version is 1.24.1, release date 2021-10-24, and has size 36.0 MB.Developed by 29k, 29k: Grow, with others - v1.24.1 requires Android version at least Android 7.0+. Therefore you must update your phone if necessary.

Pretty much loaded, about 1000 downloads. You can update apps that have been downloaded or installed individually on your Android device if you want. Updating your apps gives you permission access to the latest features and improve application security and stability.

Life changes are unavoidable and can be complex. Therefore, 29k offers science-based tools to strengthen your mental health and a supportive community to help you be the best version of yourself.

LEARN HOW TO:
- Manage stress and anxiety
- Strengthen relationships
- Decrease self-criticism
- Practice your core values
- The best thing? It's all free.

Because we are a non-profit organisation, it makes just much easier to work with leading researchers from Harvard University, University of London, Karolinska Institute and many more – on a mission to make personal growth accessible for everyone, for free.

REVIEW:
"I'm a therapist, and I'm SO grateful for this resource. Great for people who are currently in therapy as a way to continue working out themselves (without breaking the bank), people who are not ready to start therapy or doesn't want to but want to learn more about themselves, and people who are done with therapy but want to keep growing. I'm enjoying it myself too! Thank you for putting this out in the world!"

WHAT THE APP HAS TO OFFER:
- Science-based exercises for you to practice at home
- Bite-size activities to use when you're on the go
- Breathing, meditation and movement exercises
- Group sharing where you can listen and share thoughts with others
- Safety toolkits available throughout
- Courses and other content using cognitive behavioural therapy (CBT), combined with deep human connection
- Narrated video and audio reflection or perspectives


USER QUOTE:
"With the stressors in my life, big and small, I need tools to help me cope. I have needed someone who understands how we think and feel to help me direct my thoughts and emotions in ways that enhance my life. This app is perfect. Thank you, from the bottom of my heart to each of you who have contributed time, skills, and money to make this app available to the public FOR FREE. You have taken steps to change the world and I hope you are deeply blessed for it."

WHY DO PEOPLE USE 29K:
- Know yourself better
- Improve relationships
- Become aware of your emotions
- Increase your self-compassion
- Peace of mind
- Manage stress and anxiety levels
- Improve self-awareness
- Manage mental health
- Feel less lonely

USER QUOTE:
"Discovered this marvellous app by pure accident, but I'm so grateful that I did. It came at the right time in my life. After reading a series of books on topics of psychology, NLP, self-help and using many meditation and life-changing apps, this one stands among my favourites. It feels very personal, non-judgemental. It's easy and intuitive to use, but not childish and it combines great mindfulness, meditation techniques, as well as psychological challenges."

General bug fixes and improvements.