Скачать Stress Control Norbu - relaxing games, meditation - v2.0.0

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Stress Control Norbu - relaxing games, meditation - v2.0.0 последняя версия - 2.0.0, дата выпуска 2020-10-11, размер 86.6 MBРазработано Mindfulness App Dev, Stress Control Norbu - relaxing games, meditation - v2.0.0 требует версии Android не ниже Android 4.1+. Поэтому при необходимости вы должны обновить свой телефон.

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A team of developers, physicians and certified Yoga instructors have developed a unique methodology of brain training and the stress management app “Norbu” using the principles of artificial intelligence (AI) and neural network.

Your personal virtual AI assistant helps you evaluate stress level and develop the brain's ability to cope more effectively through breathing yoga, meditation and games. This is done through successive training sessions that help to relax tensions and to stop the continuous flow of worrying thoughts.

It is known that only through action can one sustainably, independently and consciously adapt to stress. A conscious assessment of your stress levels and the consequent dispersal of attention within the game enable you to relax more easily. Breathing exercises help to relieve stress, and natural meditation exercises reinforce this condition.

Thus, the skill of actively working with your condition is developed. Daily statistics of your training results help you to increase your capacity to better tolerate stress throughout your daily life.

The training lasts for 10 minutes and consists of five stages:
● Stress level evaluation
● A game that weakens neural stress networks and makes your mind calmer
● Parasympathetic breathing (yoga of breathe) that balances and restores the nervous system
● Relaxation through simple guided meditation
● Outcome analysis using in-app statistics

After a short training, you become calm and relaxed, the stress recedes and you can control your mind.

The audio instructions of a virtual coach guides you through the sequence of relaxation steps. The statistical data show the dynamics of attentiveness parameters, breathing depth and an evaluation of the current levels of stress. These parameters reflect changes that occur in the body as a result of using “Norbu”

Improving the dynamics of at least one of the listed parameters indicates the emergence of a stress-resistant behavioral pattern. The development and strengthening of this pattern through the regular use of AI assistant “Norbu” gradually frees you from the habit of living in a stressful way.
Guided Sleep Meditation for better sleep is available in Premium version.

Now the Norbu is translated into English, German, Spanish, Portuguese, French, Chinese simplified and Russian. We are developing the app and will add new translations. If you want to help with translations please contact [email protected]

Premium
Everyone gets a 7-day free trial. After the trial period you can purchase a monthly or annual subscription or stay with free version. In the free version, one session of training per day is available. If you can not purchase the full version with an unlimited number of trainings, you can fill out the form on mynorbu.com and receive full access to “Norbu” for free for one month. “Although we are engaged in business, we believe that money should never be a reason that prevents someone from gaining access to their own stress management,” - says Alexander Zheleznov, CEO of the “Norbu” team.

The team plans to release a hardware product that will allow “Norbu” to produce a readout of the users breathing patterns and cardiogram. Based on the analysis of the interrelation between breathing and heart rate variability (HRV), “Norbu” will provide the user with biofeedback for objective monitoring of their stress levels.
The money earned from the Premium version will be used to develop this project.

Norbu Stress Control offers a Premium version with sleep meditations, new levels of the game with a free period of seven days.

We have added in this release Quick Help in specific stress situations and Challenges to develop stress tolerance.Stress tolerance test.Breathing timer to relieve stress.Relaxation through simple meditation.Training the habit of being mindful.Developing the skill of managing emotions in a stressful state.