Скачать Shine Calm Anxiety & Stress - v4.2.0

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Shine Calm Anxiety & Stress - v4.2.0 последняя версия - 4.2.0, дата выпуска 2020-06-08, размер 25.1 MBРазработано Shine, Inc., Shine Calm Anxiety & Stress - v4.2.0 требует версии Android не ниже . Поэтому при необходимости вы должны обновить свой телефон.

«Довольно загружено, около 1000 загрузок. Вы можете обновлять приложения, которые были загружены или установлены индивидуально на вашем устройстве Android, если хотите. Обновление ваших приложений дает вам доступ к последним функциям и повышает безопасность и стабильность приложений».

**2019 Google Play Award Standout Well-Being App & 2019 Webby Award Winner for Best Lifestyle App**

Things are hard right now—get the daily support you need with the Shine app, the #1 self-care app created by women of color.

With the Shine app, make caring for your mental and emotional health a habit.

Learn a new self-care strategy every day, get support from a diverse community, and access an audio library of 800+ original meditations, bedtime stories, and calming sounds to help you shift your mindset or mood.

Join millions of people who experience lower stress and anxiety after using Shine. Plus: Support a Black-owned business and our mission to make mental health more accessible for all.

How it works:

**LEARN NEW SELF-CARE STRATEGIES**

Start each day with the Daily Shine. Every weekday, listen to the latest episode of the podcast-meets-meditation—to learn new ways to rest, heal, and grow.

Then: Journal what you’re grateful for and how you’re feeling to receive recommended articles, meditations, and exercises based on your mood.

**DISCUSS WITH THE COMMUNITY**

Reflect on the Daily Shine with the rest of the community and get support from each other. Answer the day’s Daily Discussion question to see how other like-minded members are taking care of themselves.

**EXPLORE THE AUDIO LIBRARY**

Search the library to find a meditation that fits your needs or browse the library to find recommended challenges and meditations.

Shine’s audio library offers over 800+ original meditations, bedtime stories, and ambient music. Plus: Meditations specific to the mental health challenges faced by members of marginalized groups.

Topics include:

Black Wellbeing
Calming Anxiety
Reducing Stress
Confidence
Growth
Improving Sleep
Focus
Burnout
Forgiveness
Self-love
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Creating healthy habits

**GROW WITH CHALLENGES**
Go deeper on a topic with a series of meditations that help you grow.

**SHINE IN THE PRESS**

“Best Anxiety Apps If You’re Fully on the Brim of Freaking Out” - Cosmopolitan

“Shine: the self-care app that teaches you to ‘hustle more mindfully’” - The Guardian

“Best apps for parents in 2019” - TODAY Show