İndir 5x5 Workout Logger - v4.9

Sağlık ve Fitness kategorisindeki en havalı Uygulamalar olan 5x5 Workout Logger - v4.9 veya Replika My AI Friend Pro APK MOD APK, COVID Alert - Let’s protect each other, Thenics, Notify & Fitness for Mi Band, Hello Haylou Premium APK MOD APK, Peloton - at home fitness 'i duydunuz.

Ve tabii ki tüm oyunların veya uygulamaların tüm telefonlar için uyumlu olmadığını biliyorsunuz. Oyun veya uygulama bazen cihazınızda bulunmaz, sistemin sürümüne bağlıdır. Android işletim sistemi, ekran çözünürlüğü veya ülkeler Google Play'in erişime izin verdiği. Bu nedenle APKPanda, indirmeniz için Android APK dosyaları sağlar ve bu kısıtlamalara bağlı kalmaz.>
5x5 Workout Logger - v4.9 en son sürüm 4.9, yayın tarihi 2020-02-02 ve 5.8 MB boyutuna sahip.SaraSoft tarafından geliştirilmiştir, 5x5 Workout Logger - v4.9 en az Android sürümünü gerektirir Android 4.4+. Bu nedenle, gerekirse telefonunuzu güncellemelisiniz.

1000 indirme hakkında oldukça fazla yüklendi. İsterseniz Android cihazınıza tek tek indirilmiş veya yüklenmiş uygulamaları güncelleyebilirsiniz. Uygulamalarınızı güncellemek size en son özelliklere erişim izni verir ve uygulama güvenliğini ve kararlılığını artırır.

Get stronger, build muscle and burn fat with this simple and effective 5x5 weight lifting program. Train 3 times a week with big compound lifts squat, bench press, deadlift, barbell row, and overhead press. These compound movements are very effective for getting stronger and building muscles at the same time.

Performs five multi-joint barbell exercises per week.
Deadlift,
Squat,
Bench press
Overhead press,
Bent-over row

Day A and Day B alternated throughout the training week, with a rest day between each training day.

If you are a beginner you can set up the app with just 3 taps and start training in the gym or at home.

Intermediate and advanced lifters can set their initial weights during the setup.

★★★ Free 5x5 Workout Features ★★★

★ Generates the correct weight and workouts (A/B)
★ Metric (Kg) and Imperial (lb) weight units support
★ Configurable starting weights
★ Configurable increment for main lifts
★ Weights can be changed during the workout
★ Warm-up sets and the main sets are included.
★ Rest timer, configurable values, and sound
★ Track your body weight
★ Progress graphs
★ Personal bests
★ Calendar history view

The basic features listed above are free to use. No ads.
Support this app and get access to pro features by upgrading to pro version.

★★★ Pro features in 5x5 Workout ★★★

★ Weight plates calculator
★ Cloud backup
★ CSV export for main lifts
★ 16 predefined additional exercises
★ Add custom additional exercises
★ Auto deload to 3x5 1x5 to overcome plateaus
★ Saw-tooth progression
★ Edit logged workouts
★ Configurable number of sets (1 to 5)
★ 1RM calculator
★ Google Fit integration


NO ADS

Permissions:
SD card to make backups
Internet for In-App purchase

Warm-up percentages and reps are configurableBugfixes